Summer Vibes
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What Makes a Relationship Healthy?
Healthy relationships—whether with friends, family, or your partner—are like the ultimate summer playlist: they lift you up, keep you grooving, and make every moment better. According to the National Institute of Health, here’s what keeps relationships thriving:1
Valuing each other’s boundaries and opinions. If your friend’s not feeling the roller coaster, don’t nudge them onto it—let them chill with the funnel cake instead!
Being real and listening without judgment. Share your excitement for a festival or how you’re feeling about the group dynamic.
Feeling safe to be your authentic self. You shouldn’t have to fake it to fit in with the crew.
Hyping each other up, like cheering on your friend’s epic dance moves at a concert or helping them nail that carnival game.
To keep things tight, try small gestures like checking in before picking an activity (“Yo, what’s the squad feeling today?”) or giving a shoutout to someone for planning an awesome outing. These little moves build trust and keep the good vibes flowing.
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Red Flags: Spotting Unhealthy Dynamics
Not every connection is a summer banger. If someone in your circle is dimming your shine, it might be a sign of an unhealthy relationship. Keep an eye out for.
They guilt-trip you into ditching the group hike to hang solo or always want things their way.
They laugh off your ideas, like mocking your suggestion to try a pottery class, making you feel small.
They’re constantly checking up on you or doubting what you say about your feelings.
They push you to do things you’re not cool with, like staying out past your comfort zone or trying something risky.
National Institute of Health, “Relationships and Health,” NihNational Institutes of Health (NIH)